Wellness Coach help their clients find the motivation and tools to get to their physical and emotional health goals.
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.
The Wellness Coaching offers Customized Diet Plans and Disease Reversal Diets with weekly reviews, to monitor your progress.
The Pranayam and Yoga sessions will calm your mind, and relax you as well as giving you the necessary physical exercise. The Yoga Asanas will help to manage weight and chronic diseases.There is a deep relationship between our mind, body and soul.
We believe that your health problems are not just physical, but have a deeper root in the psyche and even the soul. When all three are aligned you have good health, and experience a happy life.