Polycystic Ovarian Syndrome (PCOS/PCOD) is a developing pandemic among Indian ladies and ladies around the globe. PCOS happens when a lady doesn’t ovulate, which causes a disturbance in the ordinary, repeating interrelationship among her hormones, cerebrum, and Ovaries. PCOS/PCOD is a condition caused by a hormone unevenness and insulin protection which can prompt manifestations, for example, weight increase, abundance body hair, skin break out, truant or unpredictable periods. Indications and seriousness vary from individual to individual and you don’t need to have the nearness of ovarian sores to have the disorder.
Although there is currently no cure for PCOS, it is possible for a person to reduce their symptoms and improve their quality of life by adopting a healthful diet and becoming more physically active.
Achieving and maintaining a healthy weight and eating healthful fats, lean proteins, and moderate amounts of low-GI carbohydrates can help a person manage PCOS.