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  • Disease Reversal
    • Arthritis
    • Heart Disease
    • Kidney Disorder
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    • Constipation
    • Diarrhea
    • Gastric Problems
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  • Women Wellness
    • Lactation
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Diet for Constipation

  • Diet For Liver Disorders
  • Diet For Arthritis
  • Diet For Diarrhea
  • Diet for Constipation
  • Diet For Gastric Problems
  • Diet For Gluten Allergy
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  • Body Restructuring Diet
  • Skin Tightening Diet
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  • Menopause Diet
  • Diet for Thyroid
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  • Corporate Wellness Plans
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  • Habit Formulation Programs
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  • Wellness Coaching
  • Wellness Retreats
  • Diet For Cholesterol
  • Diet For Heart Disease
  • Diet For Kidney Disorder
Home Our Services Diet for Constipation

Awarded as the 'Most Efficient Diet Clinic in Delhi' in 2015, Slimage Diet Clinic believes that healthy living doesn't require you to reduce your diet, but simply eat right.

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DIET FOR CONSTIPATION

Constipation is when you have bowel movements (stools) that are hard to pass or happen less often than what is usual for you. You may feel like you need to have a bowel movement but are not able to. Constipation can cause belly pain and bloating (gas) and make you feel unwell.

Talk with our  dietitian, to plan meals with the right amount of fiber for you. Be sure to add fiber to your diet a little at a time so your body gets used to the change.

Fibre and fluids work together to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft.

Good sources of fiber are whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas fruits, such as berries, apples with the skin on, oranges, and pears vegetables, such as carrots, broccoli, green peas, and collard greens nuts, such as almonds, peanuts, and pecans

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Why Customers Rely On Us?

THE MAIN REASON

SUSTAINABLE DIETS

Diets we give are built around the day to day food which is sustainable even after the plan is over and can be imbibed in the lifestyle.

DISEASE REVERSAL

“Food is the best Medicine” and we believe in this firmly. We make sure that even chronic diseases like Diabetes, PCOS, Thyroid etc are treated through our Kitchen food only.

IMMUNITY BOOST

We not only work upon your disease reversal but we also ensure that diet you take to boost your immunity so that you are prepared to fight with any disease and disease does not occur in the fist place.

SLEEP DISORDERS

Since sleep is extremely important for our Weight Loss and other areas for Well Being we make sure that you get 8 hours of deep sleep through our technique.

STRESS MANAGEMENT

Stress is not bad as long as it is managed. We make sure that you live a stress-free life where we teach you to lean on how to manage my stress peacefully.

HABIT FORMATION

Wellness is a journey and not a destination and we make sure that you form healthy habits to make this journey fun and fulfilled.

Our USP

Constipation Cure

Constipation can be helped by eating a diet that is higher in fiber and by drinking lots of fluids. Aim to drink 2 to 2.5 litres (8 to 10 cups) of fluid every day. Water is the best choice. Add fibre to your diet gradually. A sudden increase in fiber can cause cramps and gas. When you eat more fiber, remember to drink more fluids

  • Choose foods that promote regularity.
  • Eat cereals, bread, and pasta that are made with 100% whole grain.
  • Have brown or wild rice in place of white rice or potatoes.
  • Choose hot cereals like oatmeal or cold cereals with at least 5 grams of fiber.
  • Choose whole wheat bread, whole corn or wheat tortillas, and whole grain crackers instead of refined products.
  • Eat more beans, lentils, and peas.
  • Beans are also a great source of protein so that you can use them as a substitute for meat at mealtimes.
  • Beans can be gas forming, so add them gradually. If you experience bloating or discomfort, you may want to limit them in your diet.

We Make You Look the Way You Want with Your Choice of Food

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Our Happy Clients

Case Studies

Sushma Kapoor

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Sushma Kapoor

Sushma Kapoor

Sushma Kapoor

May 13, 2019
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Sushma Kapoor
2019-05-13

Pallavi Verma

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Pallavi Verma

Pallavi Verma

Pallavi Verma

May 13, 2019
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Pallavi Verma
2019-05-13

Karanveer Chadha

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Karanveer Chadha

Karanveer Chadha

Karanveer Chadha

May 13, 2019
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Karanveer Chadha
2019-05-13

Khushi Harlalka

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Khushi Harlalka

Khushi Harlalka

Khushi Harlalka

May 13, 2019
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Khushi Harlalka
2019-05-13

Prachi Singhal

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Prachi Singhal

Prachi Singhal

Prachi Singhal

May 13, 2019
0
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Prachi Singhal
2019-05-13

Siddhi Goel

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Siddhi Goel

Siddhi Goel

Siddhi Goel

May 13, 2019
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Siddhi Goel
2019-05-13

Payal Walia

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Payal Walia

Payal Walia

Payal Walia

May 13, 2019
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Payal Walia
2019-05-13

Puneet Baluja

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Puneet Baluja

Puneet Baluja

Puneet Baluja

August 15, 2015
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Puneet Baluja
2015-08-15

I have  completed one month today and have reduced 5 kg weight with the diet plan provided here. I feel light and refreshed than ever and do not crave for junk food know. The diet provided is really upto my taste and I have been provided with all sort of foods in the plan. This does not really feel like following any hard core diet plan and would love to continue this for another few months as my constipation is also under control. Thanks

Richa Gupta
(27 years)
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Coming  to Shweta is always a pleasure. She looks into all details of the client and gives  diet according to the clients food likes and dislikes. She is always available for any of the queries and doubts. Her diet gives very positive results without getting bored. Have also overcome my constipation problem.

Roma Jain
(49 years)
iconfinder_girl_avatar_child_kid_4043250

I was suffering from constipation and indigestion because of which I felt uneasy. It also created a bulge in my stomach, at the end of the day in turn making me lazy. I was also drastically loosing shape. I recently came to know about SHWETA’S  SLIMAGE DIET CLINIC from a cousin of mine. Shweta’s support and guidance surely helped me through the diet plan. In the first week I could feel a quite a lot of improvement in the bulging of stomach and also lost a couple of kilograms. Her regular guidance and personal attention improved things day by day. Now I feel quite energetic throughout the day and healthy too.

A big thanks to Shweta as I now focus enjoying healthy food and leading healthy life.

Yogesh Ghai
(43years)
iconfinder_boy_person_avatar_kid_4043238

I took a target diet for my brother’s wedding and had chronic constipation. I lost 8 kgs in 1.5 months without loosing on my skin and hair And also there was improvement in relieving the constipation problem. Thank you Shweta for diets and regular follow ups. Will highly recommended to others.

Navpreet Sahni
(31 years)
iconfinder_boy_person_avatar_kid_4043238

We Make You Look the Way You Want with Your Choice of Food

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At Slimage Diet Clinic, we believe that to live healthily, you do not have to reduce the quantity of food. All you have to do is just eat right. To eat right, we are there to guide you every step of the way, with specially designed diet plans by Dt. Shweta Diwan, until you meet and sustain your fitness goals.

Slimage Diet Clinic has a plethora of Health, Diet and Wellness programs to offer you. After years of dedicated hard work, we have prepared diet plans, which are most effective.

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  • Disease Reversal
    • Arthritis
    • Heart Disease
    • Kidney Disorder
    • Liver Disorders
  • Gastronomy
    • Constipation
    • Diarrhea
    • Gastric Problems
    • Gluten Allergy
  • Lifestyle Diseases
    • Cholesterol
    • Diabetes
    • Insomnia
    • Thyroid
  • Weight Management
    • Body Restructuring Diet
    • Skin Tightening Diet
    • Weight Gain
    • Weight Loss
  • Wellness
    • Corporate Wellness Plans
    • Habit Formulation Programs
    • Wellness Coaching
    • Wellness Retreats
  • Women Wellness
    • Lactation
    • Menopause
    • PCOD
    • Pregnancy
Slimage Diet Clinic