Diet plays an important role on how our body functions and fights diseases like arthritis. It’s always beneficial to go natural and get the necessary nutrients and vitamins to protect our body from illnesses and health issues. Lifestyle change and engaging on a natural diet for arthritis pain relief can make your life better.
The word arthritis refers to all types of inflammation in the joints. It not only directed at the joint but may also attack any part of the body such as bones, ligaments, muscles, tendons and some internal organs.
There are many different causes of arthritis like trauma, previous injury, genetic, poor nutrition, obesity, and other factors. Although over-the-counter and prescription medication can help ease arthritis pain and inflammation, avoid foods that trigger arthritis symptoms can also help reduce the pain associated with arthritis.
It is important to eat a well-balanced diet and avoid foods that may aggravate your condition. But of course, it is better to consult your doctor or dietitian when trying to modify your diet and engage in a natural diet for arthritis pain relief.
A Diet For Arthritis :
Eat Healthy – One of the best things to do now is to change your diet. The foods you eat are what the body has to derive nutrients from. If you do not eat a full, antioxidant rich diet, your body is not able to reduce the inflammation happening in your joints.
- Blueberries or other deeply colored berries
- Vitamin C full fruits including papayas, lemons, oranges, and mangoes
- Selenium rich foods like crab, tilapia, and whole wheat pasta
- Carotene rich carrots, squashes and sweet potatoes
- Salmon, wild or fresh
- Dark chocolate
Lose Weight- If you are overweight losing weight can decrease the amount of pressure that is on your joints. This will give your body a better chance at improving its ability to fight off the inflammation. For many, it is the best way to improve the pain.
Water- Staying hydrated is very important for any of the above items to work. The reason is simple. Water keeps the cells hydrated and keeps the cells clean by flushing out toxins. It is necessary to drink water before you feel thirsty since thirst is actually the first sign of dehydration.
Ginger- Ginger can also relieve arthritis pain. It is also very useful because it’s easy to incorporate into your diet. You can use ginger as a spice, and add it to your food. You can make ginger tea, or make a ginger compress to help soothe your arthritis pain away. The best thing about ginger is that it is a natural herb, and it doesn’t cause any side effects.
The Red Pepper- Capsaicin is a natural ingredient found in the red pepper. This dandy chemical helps block pain receptors. Not only that, but red peppers are an excellent source of Vitamin C, and they contain salicylates, which act much like aspirin does on your body. You can also buy capsaicin cream, which can be spread on your aching joints, providing relief. The red pepper really is a miracle worker when it comes to arthritis relief.
Foods to Avoid With Arthritis:
Saturated and Trans Fats- Saturated fat is found commonly in foods from animals and some plant-based such as butter, coconut, palm, cheese, whole milk, ice cream, cream, and fatty meats. While trans fat can be found in fast food, fried foods margarine and other commercial baked goods (cookies, donuts, pies, crackers, etc).
Gluten- Arthritis is sometimes caused by the inflammatory response of the immune system in the body. Gluten may trigger autoimmune diseases and can create and increase inflammation in arthritis. You can reduce arthritis pain by avoiding gluten food. These include wheat, grain products, triticale, rye, dairy products, barley, semolina, spelled, bulgur, wheat germ and wheat grass.
Dairy products- Dairy products such as eggs, milk, and yogurt may contribute to increased inflammation and pain of the joints in people with arthritis. Patients with arthritis may be well-advised to avoid certain foods that contain dairy products. Low-fat dairy products have been found to decrease the risk of arthritis.
Alcohol- People who suffer from arthritis needs to be cut out alcohol completely from their diet consumption. Alcohol can interact with the efficacy of arthritis medications and lead to adverse effects. Drinking too much will put extra pressure on the can increase pressure on the liver detoxify the alcohol.
Other Foods to Avoid – When you have arthritis, you can significantly reduce your levels of inflammation by avoiding certain foods may trigger arthritis such as sugar, salt and foods rich in oxalic acid (like cocoa, tea, cranberries, orange juice, Lemon, plums, spinach, almonds, cashews, chard and raisins).