Siddhi Goel came to us after she had tried all kinds of weight loss methods, including gymming. Nothing had worked out for her, and she was not able to lose weight. She was finding it difficult to manage her weight and had an intense desire to lose weight and become fit.
She regularly suffered from acne flare-ups which added to her mental and emotional distress.
Siddhi was conscious of her diets, but this also had not helped. Sometimes the little mistakes we make in our diets is more damaging than we can imagine. This was exactly what was happening to Siddhi. She had tried all sorts of diets but still continued to be the same weight as before. And that’s where the expert opinion and guidance matters.
Shweta after sitting with Siddhi and discussing her food habits and lifestyle, understood where Siddhi was going wrong. Shweta prescribed a diet according to Siddhi’s entire schedule, from the first cup of tea in the morning, till she slept at night. She could plug the gaps in Siddhi’s diet and lifestyle, which were sabotaging her efforts.
With the help of Shweta’s diet, she lost 20 Kgs in 6 months with only 35 minutes walk every day as exercise. Her acne problem too reduced considerably.