Diet for Thyroid Control
Hypothyroidism is a condition in which the thyroid does not make enough thyroid hormone. Common symptoms are: constipation, fatigue, feeling cold, weight gain, depression, hoarse voice, forgetfulness, sore joints and muscles, and goitre. Treatment of hypothyroidism primarily consists of replacement therapy with a synthetic thyroid hormone; with a little planning you can have a healthy, tasty diet that compliments your Medical treatment which is Required in Thyroid.
Proper Diet Can Help Controlling Thyroid
Avoiding saturated fats, refined foods, sugars, and white flour products are good for treating thyroid. If it is severe then avoid Brussels sprouts, cabbage, broccoli, kale, mustard greens, peaches and pears. All these food items have anti-thyroid substances and may suppress the thyroid function.
Yellow vegetables, eggs, carrots, and dark green vegetables are rich in vitamin A. try to take foods rich in vitamin A, as it helps in the treatment of thyroid disorder.
Zinc and copper are important in helping the body make thyroid hormone. Beef (range free), chicken (range free), oatmeal, seafood, bran, dried beans, tuna, spinach, seeds, and nuts. Foods rich in copper include: organ meats (range free), eggs, yeast, legumes, nuts, and raisins.
Vegetable juices (celery, parsley, small amount of carrot, Swiss chard, wheat grass), seeds and nuts, seed and nut milks, and plenty of green drinks containing chlorophyll can produce healthy blood, which are helpful in controlling thyroid for some extended.
Always make sure you drink plenty of water each day - at least six to eight glasses. A low thyroid diet doesn't have to be a mystery. With a little planning you can have a healthy, tasty diet that compliments your medical treatment which is required in Thyroid.
Inspiring Success Stories of members who lost weight using the Slimage Diet Program:
"You are too good because you know what to cut. Keep it up.Feeling so good to fit back in my wedding dress even after 13years. God Bless.!
"I owe it all Shweta mam- she changed my lifestyle." Having thyroid but it couldn't stop me from dropping and reaching my goal weight in time. It was slow but I got this with the help of Shweta mam. Thank u Shweta Mam so much for making me look simply PERFECT, the way I wanted on my wedding day. !