Diet for Hypertension
Hypertension (HBP) is a common problem that leads to severe complications. The condition affects one in four adults in the Delhi alone. Furthermore, because there are no specific signs or symptoms, many Delhins aren't aware that they have developed it.
When a person is diagnosed with hypertension, the healthcare professional will develop a reasonable, well- rounded and tailored diet plan for treating the disease. In addition to the medication regimen, the measures incorporate life- style adjustments that can be difficult to start and maintain initially. For instance, implementing dietary changes would involve a person's current diet, cooking habits, and eating habits.
Diet for hypertension
A Diet With Reduced Sodium - Reduced sodium (salt) intake will lower BP in people with high and borderline hypertension. More so, limiting salt in your diet reduces the likelihood of HBP reoccurring in people who stop taking antihypertensive medications.
Stop Alcohol Consumption
A Vegetarian Diet - A vegetarian diet significantly reduces elevated BP. Specifically, the systolic BP (the top number of the BP reading) is lowered, especially during mild hypertension. Vegetable diet consists of fruits and vegetables, low- fat dairy products, and a diet of low saturated and total fat lowers BP. This diet also has an increased amount of dietary fiber.
Increased Fish Intake - Eating fish has also been proven to reduce blood pressure. It can be combined with a vegetarian diet to lose weight and effectively combat increased blood pressure.
Diet will help you to control BP to some extend simultaneously you consult your dietitian & doctor.
Inspiring Success Stories of members who lost weight using the Slimage Diet Program:
"You are too good because you know what to cut. Keep it up.Feeling so good to fit back in my wedding dress even after 13years. God Bless.!
"My family was surprised by my new looks at a wedding. People say to me 'You look so good,' and students say 'You look so younger!'" I checked in with Shweta's Slimage Diet Clinic before my wedding, she was make me down nearly in a month, only with Diets and enjoying my weeding days. Now I'm feeling it really works as wonders. Three CHEERS for Shweta who helped me througout my journey of loosing weight and bringing my health back to me.I have lost so far in 4 months!