Diet for Heartburn
Heartburn is a condition that affects millions of people worldwide. When it strikes, the sufferer experiences great pain in the chest which spreads to the throat, which lasts for several minutes. The pain is enough to make the sufferer stop what he's doing at the moment. And what's worse is that, this condition can happen even at night.
Heartburn can be a discomfort and before it can progress to GERD or the Gastro Esophageal Reflux Disease, you have to find ways to treat this condition. Indeed, it can be as simple as finding the best diet for heartburn and preventing it to worsen.
The most common symptom of heartburn is pain and burning sensation that you can feel in your chest and at times in your throat, your neck and even the jaw.
Here are some of the most common foods that you may watch out in planning a diet for heartburn.--
- Caffeine in coffee, soft drinks or in tea can be a trigger of heartburn, so you may want to avoid these drinks.
- Fatty foods and spicy foods are not also good to add to your diet for heartburn.
- Sweets and desserts are not safe too.
- Alcohol and wine can also trigger heartburn
- Avoid Dairy product such milk and cheese
- Avoid Grease foods
- Avoid Spicy foods
- Avoid Caffeinated food and beverages such as chocolate or coffee
It is important that you avoid these types of food when making a diet for heartburn. This is because these types of food could actually cause's frequent occurrences of heartburn.
Here is the types of food you should be eating should consist of :
Fruits - Apples (preferably not granny smith), banana and papaya
Vegetables - baked potato, cabbage soup (promotes cooling of the stomach), carrots, green beans
Meat - Extra lean meat, skinless chicken breast, These types of food should always be included in you diet for heartburn and should be eaten every meal as it will help reduce the occurrences of heartburn.
Using Apples To Treat Heartburn - According to experts, apples are great acid neutralizers. For many years, people have used the natural antacids of apples to relieve discomforts brought about by heartburn.
Prevention is always the best solution when it comes to medical conditions. If you want to stay healthy and free from symptoms of any diseases, you should try to keep a healthy lifestyle, eat a balanced diet and exercise regularly. If you have a history of heartburn, you should learn to avoid those types of food that could trigger heartburn.