Diet for Constipation
Constipation is one of the most ordinary digestive disorders. Constipation is most ordinary in children and older people, and affects women more than men. Making changes in your diet will help your battle with chronic constipation. Although nutritional deficiencies are not the only cause of constipation, you can help alleviate your symptoms by using a constipation diet.
- 1. Uncommonness, irregularity in removal of hard faecal matter
- 2. The most ordinary symptoms of constipation are infrequency, irregularity or obscurity in elimination of the hard faucal matter.
- 3. Coated tongue, Foul breath, headache, depression etc
- 4. The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face etc
Causes of Constipation
- 1. Faulty diet and method of living
- 2. The most significant causes of chronic constipation are a faulty diet and style of living.
- 3. Inadequate intake of water, strong tea and coffee etc.Irregular habit of defecation, lack of physical movement
Most cases of constipation are due to the less fibre included in diet. However, some cases of constipation may be due to a severe problem such as colon cancer. Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation.